With new years right around the corner i know folks are getting ready to come up with some resolutions of what they want to accomplish in 2011, i look forward to supporting folks in their journey to healthy lives and being fit!!!
Here's a fun tool I was recently turned on to - it takes 21 days to form a habit
http://habitforge.com/
What's your challenge going to be?
I have yet to decide, but definitely going to do something - who'd care to join me?
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