Jorge and I did our CrossFit workout at his gym in Lisboa, Portugal
Here is what we ended up doing -
4 rounds of 1 minute at each station
Lunges
Push Ups
Thrusters
Press with dumbells
1 minute rest
This was a lot harder than it seemed, Jorge went first and this was his first crossfit experience and he did great and i went shortly after and thought to myself - who comes up with this crazy shit...
