Jorge and I did our CrossFit workout at his gym in Lisboa, Portugal
Here is what we ended up doing -
4 rounds of 1 minute at each station
Lunges
Push Ups
Thrusters
Press with dumbells
1 minute rest
This was a lot harder than it seemed, Jorge went first and this was his first crossfit experience and he did great and i went shortly after and thought to myself - who comes up with this crazy shit...
It was great ;) But I was sore till thursday man! But tomorrow I'll repeat it for myself ;) Thnx my friend ;)))
ReplyDeleteare there any crossfit gyms in lisbon or portugal? i will be there on holiday and want to do the crossfit games workout
ReplyDeleteThere are now plenty of crossfit gyms in Lisbon and Portugal, enjoy this beautiful country.
ReplyDeleteRegards
Val
Scitec Nutrition