Life in the world of Nuno Costa

Showing posts with label Life Coaching. Show all posts
Showing posts with label Life Coaching. Show all posts

Wednesday, June 1, 2011

Education Program 2011

This was a suggested exercise from the book Happier that I have been reading for the past couple of months.  Check out the previous post that was on the Invictus blog.

Learning material that I enjoy reading and thinking about and will contribute to overall growth and putting time aside for both
    Personal Development 
    • Sentence completion once a week - 
      • ex:  If I bring 5% more awareness in my life - I will .....   (spend about 5 minutes filling in the blank with different things)
    • Take a course on breathing or perhaps energy work - reiki possibly
    • Read 4 of Neale Donald Walsch's books - from the series 'Conversations with God'
    • Blog once/week (schedule it) - typically the best time for me to blog is post workout - that seems to be when i have the most creative energy
    Professional Development
    • One thing I do per day towards being the best coach in the world - tracking?  maybe in google docs?  Still working through this one 
    • Finish reading "Chi Running" in June 2011
    • Finish reading "Influencer" in June 2011
    • Take a life coaching course 
    • Read 4 other books 
    What am I actively creating in my life?  Am I keeping my commitments?  Have I made progress towards my goals?  Improvements?  Who do I have that is holding me accountable?  What support do I have from others on this journey?